The Employee Mental Health Gift

The Give Yourself Kindness journal

Find calm, feel better, sleep deeper and bounce back from challenges quicker with the support of the Give Yourself Kindness journal. 

The Give Yourself Kindness journal is rooted in science-backed self-compassion and approved by experts worldwide, including Dr. Chris Irons, a clinical psychologist, researcher, writer and trainer in Compassion Focussed Therapy. 

"This is such a fantastic resource! Supportive, encouraging and containing, whilst also helping people to explore and learn how to manage their emotions with compassion. Highly recommended." - Dr. Chris Irons

Journal details: 

• 3 months (undated) worth of supportive, research-driven, proven prompts where every page is different. 
• Over 50 self-care quotes, find daily reminders; "be careful how you talk to yourself, you are listening", "you can't be perfect, and you don't need to be", "the way you speak to yourself matters" and so many more.
• Unique emotional curiosity tool... "it prompts rather than directs and there's no sense that unpleasant feelings are unwelcome or unhelpful"
• Quality 120gsm sustainably sourced paper from FSC-certified forests.
• Luxury pistachio green cloth cover.
• Printed in the UK.
  
• Free exclusive Give Yourself Kindness tissue paper wrap and an optional handwritten gift note. (Add gift note at checkout).
• A5, (224 pages), measures approx 6" x 8.5", 15.3 cm x 21.6 cm. 

Affirmation cards for work

Supporting employee well-being, one card at a time

Create a work environment where employees feel valued, supported, and empowered. Designed to sit on any desk, these affirmation cards offer a simple yet impactful way to reduce stress, boost confidence, and navigate workplace challenges with greater ease.

Why choose these affirmation cards?

Practical support for workplace well-being – These affirmations help employees manage stress, imposter syndrome, and burnout with self-compassion, encouraging a mindset of resilience and confidence.
An effortless way to show you care – A small but powerful reminder that well-being matters. Thoughtful, easy to use, and a perfect fit for any desk.
Therapist-recommended – Carefully chosen affirmations rooted in self-compassion, designed to provide real encouragement without forced positivity.

By incorporating small moments of self-kindness into the workday, these cards help employees feel more supported, engaged, and valued—reinforcing a workplace culture that prioritises mental well-being.

Affirmation card details: 

• Find 20 affirmation cards exclusively designed to support workplace wellbeing. 
• Printed in the UK on luxury 270gsm sustainably sourced paper from FSC-certified forests.
• Card size: 85mm x 100mm.
• Plastic-free packaging.